what is thai yoga?what are the benefits?about us

Experiencing Thai Yoga Massage

Before each session, we will want to know whether you have any physical issues, sensitivities, or concerns. The bodywork series will be modified as needed to suit your current physical health and body type.

Thai yoga bodywork is performed on a thick floor mat or futon. You remain clothed in comfortable loose or stretchy clothing (yoga wear is ideal).

Thai yoga bodywork is characterized by a dance-like interaction between the practitioner and you, the receiver. Throughout the session, the practitioner will check in with you verbally, to gauge the depth and range of the poses, and to guide you in rhythmic, meditative breathing. Some poses are relatively static, others dynamic. At all times you will feel deeply supported, safe and nurtured.

A deep resting pose concludes the session.