• increased mobility of joints
• stretching of myofascial tissue, muscles and tendons
• tonification of internal organs
• a deep state of relaxation
• an increase in overall vitality and sense of well-being
Thai yoga bodywork invites the deep release of physical and psycho-emotional tension while invigorating the nervous system, balancing the immune response and restoring body-mind resilience.
Thai yoga bodywork can help relieve headaches, sciatica, and neck and back pain.